Tag: Resilience

LABYRINTH

Frederica R. Burrage

Life can be a Crazy Maze…
With twists, turns and dead ends.
Explore all options and take flight in the desired direction. Don’t let obstacles delay you from reaching your place of peace. Stay the course towards the right path. Confusion and frustration may occur. PIVOT! Your exit is near. Remember the wrong roads (blocks) so that you don’t keep moving further from your intended destination.
Focus on the end goal and stay motivated. Navigating life requires self-determination.
Keep emotions in check during complexities or setbacks. Do not allow walls or fake passageways,  to hinder your journey. Do not be afraid of the darkness. Let your faith light the way. Rely on your deity for guidance and courage. It’s okay to talk yourself through difficulties. Drown out any outside noise. Life is about choices. Choose your priorities and remain fluid. It is okay to slow down to reflect. Just don’t ever stop your pursuits. When you reach that open thoroughfare, RUN!

Fight Depression

Frederica R. Burrage

Where are you

Hiding

Your mind’s racing

Quickly

Your body’s shaking

Trembling

I sense fear

Shame

Your stare is

Blank

I’m feeling little

Aggression

Fight for your

Life.

Emotionally, you seem

Broken

There’s nowhere to

Run

Let us in

Depression

Step into the

Sun

Come back soon

Please!

Everyone cares so

Deeply

God loves you

Believe

Trust in him

Recieve

Seek help now

Therapy

Conquer your demons

Recover

God is Life

Discover.

Fill Your Jar With Joy

Frederica R. Burrage

Do you see the “Looking Glass of Life”, as half-full or mostly empty? Thinking with an open mind, we can transform our outlook on just about anything. Naturally, there will be setbacks in one’s lifetime. However, learning to adapt to stressful situations, we can prepare ourselves to heal in a healthy way and within a reasonable time frame.

Life is what you make it. If you fill your “Jar” with good things, then your focus will be positive. Everybody has a way of viewing reality- that is unique to them. If we all saw obstacles as too difficult to conquer, no one would be successful. Once you remove the negative influences in your Jar, you have to replace them with an abundance of positive energy. If everyone believed in overcoming challenges, opportunities would continue to be competitive and worth stressing over. You only have a fighting chance if you are able to hold your own in the war. The battle will be won by the fearless and most powerful. Use your inner voice as a strength. What you think… what you tell yourself… BELIEVE IT!

Being stuck in a rut or wavering on a sticky surface, is unhealthy. If time allows, you should be ready to make tough decisions when faced with hard choices. If your Jar is full of cheer and optimism, then you have options. Use your resources wisely. Don’t deplete your energy too soon or gamble on frivolous items. Once you tap into your stash, replenish it when you can. Never run empty because life rewards those who help themselves.

Maintain a calm attitude and be steadfast on your journey towards the fulfillment of your goals. Trust your intuition and practice good, mindful habits.

ALWAYS LOOK AT THE GLASS AS HALF-FULL… FULL OF POSITIVITY AND MEANINGFUL POSSIBILITIES. THEN, FOLLOW YOUR INSTINCTS.

Fill Your Jar With Joy! #MyPassionsin5Words

When the Giver Needs Care

Frederica R. Burrage

You can’t help anyone, if you need help. CARE FOR YOURSELF!

Being a caregiver requires a great deal of responsibility and patience. It can be stressful and time consuming. While focusing a lot of attention on someone else, it would be wise to be cognizant of your own wellbeing. What good are you to anyone, if you are not emotionally okay?

It is not selfish to put yourself first. If you need help, ask for it. You will do more harm to everyone if you try to please others when you are not in optimal health. Don’t try to be a superhero and prove your strength. The many challenges you face, can take its toll in the long run. Having a reliable support system will benefit you and your patient(s).

It takes a special person to become a caregiver (even to family members). Usually people get paid to assist with strangers though. Choosing such an undertaking, can be both physically and mentally exhausting. When it all seems overwhelming, it is best to pause and reconsider one’s effectiveness. There is no shame in trying and then throwing in the towel. Recognize when you’ve had enough. At least you gave it a shot. KNOW YOUR LIMITS.

Once people attempt to honor a commitment, fear can surface, that if they quit, they will have failed. Feelings matter and no one is to blame for expressing themselves respectfully, when the going gets rough. BE CLEAR and CONCISE. Speak your Intentions and don’t sugarcoat any issues.

When you lose sight of your own self care, you cannot possibly give adequate time and affection to others. Don’t feel guilty in taking some time away to pamper yourself once in awhile. NURTURE YOUR WANTS. De-stress and you will bounce back.

We all need to identify our emotions and concentrate on our positive attributes. Sometimes we hit bumps on the road. Then, we regroup and keep moving forward. No one should be expected to give what they don’t have or do the impossible. Just wanting to make a difference, makes a difference. Look for alternatives and resources to combat negative thoughts. Let it be a mission to practice self-love, before you devote a substantial amount of energy elsewhere. If not, you risk “burnout” and may feel like a burden also. Alleviate your strain… LET GO and find other constructive ways to be productive. 20180803_0856173657246972389799107.jpg

Respect The Line of Duty

Frederica R. Burrage

Wearing a Fire Department uniform is an honor. Providing a necessary service to our community is a duty. Enjoying this privilege comes with a heavy price- burying our brothers and sisters.

Thank You, First Responders!

Many Blessings and Prayers, to all of you, for your courage and dedication. In putting on this uniform, you have to be willing to put your life on the line for your neighbors and for each one of us. May God continue to watch over us and keep us from harm. Much love and respect to Firefighters, Parmedics, EMT’s, Police Officers and a special recognition to Volunteer First Responders (You guys are great)! Always, Respect the JOB and take care of each other. Use your tools and resources wisely. Have pride and do your best work. Stay motivated and BE SAFE!

Rest Well, to those brave souls that have given the Ultimate Sacrifice. 🚒🚑🚓

Love, Firefighter Burrage