SUCH HYPOCRISY IN AMERICA

People actually hated Barack Obama before he won the presidency- The complexion of his skin didn’t sit right with some folks, not because he was involved in any scandals. In my opinion, as far as race matters are concerned in America, we took several steps back in history. Even blacks still criticize Obama harshly. They wanted more from him and feel let down. However, I don’t hear many critics denouncing the HATE that exists in our own communities. When are people going to STAND UP AND SPEAK UP in the neighborhood? Stop using Social Media to air out your grievances, if you aren’t willing to take them to the streets. Any type of hate is WRONG and violence towards a group of people, based solely on the color of their skin, their religion, their sexual orientation or sexual preference(etc. You get the point), is purely vile and UNJUSTIFIED. One day, we will have a president that most people will like and can trust again. A president that will work hard to unite the country and not divide us. Don’t be used as pawns in a game with undesirable leadership. Be a positive influence and impact others instead of waiting for a man or woman to save the consciousness of our people. And when I say “our”, I mean, everyone… black, white, and other. Our children’s lives are at stake. If you knowingly like, support and vote for a biased person for any organization or political office, that would mean to some of us, that you are complicit in the bias and that their hysteria is warranted. Don’t feed the fire with chants. Stop fanning the flames of bigotry. Be a voice of reason and express yourself in a dignified manner. A person of good moral character knows how to effectively get their messages across without crossing the line. Stop mocking others for the way they protest, if you aren’t suggesting other possible tactics to support the cause. Don’t be a hypocrite from a distance… Be a force to be reckoned with, on the front lines.

#RaceMatters #StopTheHate #inspireothers #ENDviolence

Fight Depression

Where are you

Hiding

Your mind’s racing

Quickly

Your body’s shaking

Trembling

I sense fear

Shame

Your stare is

Blank

I’m feeling little

Aggression

Fight for your

Life.

Emotionally, you seem

Broken

There’s nowhere to

Run

Let us in

Depression

Step into the

Sun

Come back soon

Please!

Everyone cares so

Deeply

God loves you

Believe

Trust in him

Recieve

Seek help now

Therapy

Conquer your demons

Recover

God is Life

Discover.

Spiritual Wellness

Take a break from your hectic schedule and make time for YOU. Sit quietly in a comfortable setting and let go of outside noises. Don’t be tempted to look at or answer to any electronic devices.

We can all benefit from a mental timeout, every now and then. We need to sit still. Sleep is good, but we may only have a few minutes to meditate… to pray. Find reasons to laugh. Cry if you must release tension. Relax. Slow down. Detach from stress. Pause. Breathe deeply. Unwind. Alleviate anxiety and elevate your conciousness.

In order to thrive, we all must focus and devote attention to our own spiritual wellbeing. First, practice good habits and maintain healthy boundaries. Second, remove negative substances and toxic people from your life. Lastly, balance your thoughts, feed your body with nutrients, and do what makes your soul happy. These tools will increase your quality of life, your energy and overall physical health. Your mood will be calmer- allowing you to make rational choices. Your behavior will reflect your positive attitude and your radiant spirit will influence others. Your stamina will increase and help you to move more freely- to enjoy all the things you hope to create or conquer.

Challenge yourself to take care of YOU, first and foremost. YOU matter!

“BIG MAMA”

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Big Mama held a wealth of information: historical data, secrets, prayers, recipes, antidotes, wives tales, and guidance. She also dished out punishment if you didn’t obey the house rules. Big Mama was held in the highest esteem… respected and sometimes feared. When Big Mama spoke, everyone listened. No matter what, Big Mama was the Matriarch, a true Pioneer! If Big Mama told you to get her slippers, then boy, you had better hop to it or get popped. She wouldn’t slap you… she just gave you the death stare. Even when Big Mama got tired, she sang the blues and kept moving. When Big Mama got sick, she took care of everyone else. But when Big Mama became sick and tired, she moaned quietly into her nap. Big Mama was happiest when she talked to the Lord. She would clap loudly at church because she was happy. One day, Big Mama drifted off with a smile on her face because she knew that she would proudly- rest in the hands of her Savior. Heaven became a richer place with Big Mama and all of her spunk and wisdom.

My Big Mama’s hugs and kisses are dearly missed. We Love You…

 

A S.M.A.R.T. Start

Have you lost your manners? Oh no… What would your elders say? Adults need to remember the lessons that were taught, and is still being taught in grade school. Behavior is learned. Good conduct should have first, been instilled at home. We were both educated academically and socially. We were all given the rules of life: manners and etiquette. Most of us, were given the tools of the trade to get along with others. These qualities  include street smarts and common sense. Maintaining a positive attitude and behaving in a respectful way, can only be beneficial for everyone. This will lead to positive growth and wealth. Be kind to others and become civilized contributors to society. Worry about yourself and mind your own business. Focus on you and work towards your best interests. Then help out your fellow neighbors. If everyone adhered to being SMART, the world would be a nicer and peaceable place to thrive.

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