Take a break from your hectic schedule and make time for YOU. Sit quietly in a comfortable setting and let go of outside noises. Don’t be tempted to look at or answer to any electronic devices.
We can all benefit from a mental timeout, every now and then. We need to sit still. Sleep is good, but we may only have a few minutes to meditate… to pray. Find reasons to laugh. Cry if you must release tension. Relax. Slow down. Detach from stress. Pause. Breathe deeply. Unwind. Alleviate anxiety and elevate your conciousness.
In order to thrive, we all must focus and devote attention to our own spiritual wellbeing. First, practice good habits and maintain healthy boundaries. Second, remove negative substances and toxic people from your life. Lastly, balance your thoughts, feed your body with nutrients, and do what makes your soul happy. These tools will increase your quality of life, your energy and overall physical health. Your mood will be calmer- allowing you to make rational choices. Your behavior will reflect your positive attitude and your radiant spirit will influence others. Your stamina will increase and help you to move more freely- to enjoy all the things you hope to create or conquer.
Challenge yourself to take care of YOU, first and foremost. YOU matter!
Frederica's Passions 